Vitamins for potency should be consumed not only in the form of supplements, but also in a daily, varied diet. It is worth using seasonal fruit for this purpose, the content of which particularly helps to maintain good health and sexual condition. We will try to give you a few hints as to which foods to focus on, so that the vital forces remain at a satisfactory level.
Vitamins for potency - composition of supplements
Gong potency supplements are designed to increase sperm motility and generally improve their performance. A diet rich in zinc, selenium and B vitamins has a positive influence on these factors. What is important is that not only men over 45 years of age, but also those who are planning to have children, should pay attention to foods and capsules containing the above mentioned substances.
Best-assimilable vitamins for potency
The vitamins and minerals in the foods you eat every day are by far the most absorbable. Therefore, gentlemen who lead a particularly exhausting lifestyle, and also those who are especially active physically and who are in the process of convalescence after the illness. It is worth paying special attention to products containing vitamins E and D, as well as C and B vitamins. Coenzyme Q10 also has a positive effect on male fertility. When extracting these ingredients from food, it is worth remembering that you may have to wait a little while for them to work properly. However, we assure you that it is worth it!
The sun is the source of vitamin D
For men who want to enlarge their families, in addition to a proper diet, it is also important to have an appropriate dose of sunshine. The use of sunbathing has a beneficial effect on the potency. However, remember to do it in moderation - it is not worth exposing your skin to burns by resigning from filters. Interesting fact: the gentlemen have the highest concentration of testosterone in August, the sunniest month of the year. In autumn and winter it is worth to supplement vitamin D in the form of drops or capsules, not only in order to maintain the right level of vitality, but also for the proper functioning of the nervous or immune system.
Where to get vitamins from group B and E?
Vitamin E is known for its antioxidant properties. You'll find it in nuts, almonds and fatty fish. In turn, B vitamins are present in milk, liver, lean meat and cheese. It is worth taking care of the appropriate level of these vitamins in the body, because they condition the absorption of other substances, such as the aforementioned selenium, vitamins from group B, A and C.
Vitamin C not only for the cold
Many men underestimate the beneficial effects of vitamin C on their bodies. This valuable ingredient can be found in chicory, spinach, radishes, sauerkraut and cucumbers. Interestingly, it also contains lettuce and young potatoes. Eat also a lot of citrus fruits, and certainly any problems with your health in the broad sense of the word will bypass you.
Valuable vitamin A
For our reproduction, one of the most valuable vitamins is vitamin A. It has a positive effect on the value of genetic material, as well as on the production of male sex hormones. You will find it in pods, spinach, cucumbers and other green vegetables..