A diet to improve potency involves consuming articles rich in ingredients such as arginine, zinc and selenium. We will also try to tell you which products to absolutely avoid in order to be able to enjoy your well-being and broadly understood health for a long time. Remember that the advice contained in the article must be adjusted to your health condition and lifestyle.
Potency Diet - what to eat to increase testosterone levels?
Many men want a long erection. Its duration determines the amount of testosterone. Therefore, when trying to compose the most balanced diet for potency, it is worth considering preparations and products that contain zinc. This element has a significant influence on the functioning of the male prostate. Its sufficient amount helps to keep the prostate in good condition. In order to provide the right amount of zinc to the body, it is worth consuming such foods as:
- seafood,
- nuts,
- bran,
- wholemeal bread.
The potency diet should also be rich in selenium. It is a powerful antioxidant that occurs in the seminal fluid. Unfortunately, with each ejaculation, the amount of ejaculation decreases. These are the products you need to consume to supplement your selenium levels:
- brown rice,
- lean meat,
- fish,
- pumpkin seeds.
Arginine is also very important in the male diet. It is a substance known to sportsmen and sportswomen, which occurs naturally in the human body. Over time, it decreases in quantity, which means that it has to be supplied to the body from outside. In order to provide this element to the organism, it is necessary to consume it:
- egg yolks,
- red meat,
- poultry,
- some fish, like mackerel.
It is important that the potency diet is dominated by complex sugars instead of simple sugars. Therefore, it is worth to introduce to your diet such products as:
- brown rice,
- potatoes,
- tuberous vegetables,
- legumes.
