Erectile dysfunction is one of the male problems that is still very embarrassing. However, it should be remembered that in many cases this unpleasant ailment can be fully cured. Not without significance here is, above all, prevention, i.e. counteracting certain unfavourable actions in our lives. In the case of erectile dysfunction, the impact of the life situation is...

Problems with potency are very often a sign of our times and a result of the fast pace of life. Unfortunately, many men are still ashamed to talk about such ailments, and wrongly so, because nowadays they are very easy to deal with. First of all, if you are under a lot of stress, try to slow down as much as possible and take care of yourself as much as possible. Bet not...

Whether you are an Olympic athlete, a public servant or a professional driver, you can increase your potency and improve the quality of your sex life. Gentlemen, let's not fool ourselves - the modern pace of life: low quality of diet, stress and lack of physical activity are just some of the reasons for lowering libido. It is estimated that 1.5 million men suffer from...

Nowadays, we live more and more on the run, so sometimes the desire for sex goes to the background. If you are struggling with a lot of problems every day and you are stressed every step of the way, you may already have experienced this problem on your own skin. Luckily, you can easily deal with it by reaching for easily accessible natural aphrodisiacs, which in a short...

As you know, there are products that are in no way beneficial to our health. These are e.g. salt, sugar and an excessive amount of fat. Often it's thanks to them that it's a little harder to lose excessive weight, and as it turns out, it also has an additional effect on potency. However, dieticians advise you to keep a healthy balance - for example, if you like fruits that...

For many people, herbal medicine is still much more effective than treatment with preparations from pharmacies. As it turns out, in many situations this is fully justified, because properly prepared dishes with the addition of herbs or various types of tea and infusions can effectively help to maintain or improve sexual performance. Men's herbs for what problems?...

A diet to improve potency involves consuming articles rich in ingredients such as arginine, zinc and selenium. We will also try to tell you which products to absolutely avoid in order to be able to enjoy your well-being and broadly understood health for a long time. Remember that the advice contained in the article must be adjusted to your health condition and lifestyle...

Vitamins for potency should be consumed not only in the form of supplements, but also in a daily, varied diet. It is worth using seasonal fruit for this purpose, the content of which particularly helps to maintain good health and sexual condition. We will try to give you a few hints as to which foods to focus on, so that the vital forces remain at a satisfactory level...