As you know, there are products that are in no way beneficial to our health. These are e.g. salt, sugar and an excessive amount of fat. Often it's thanks to them that it's a little harder to lose excessive weight, and as it turns out, it also has an additional effect on potency. However, dieticians advise you to keep a healthy balance - for example, if you like fruits that contain simple sugars, but also lots of vitamins, you should not give up eating them.
Avoiding coffee has a positive effect on potency, because if you do not drink it, you do not rinse out magnesium from your body.
It is also very important that the diet is as rich as possible in fats, but those that have a beneficial effect on the absorption of certain vitamins. To reduce the amount of saturated fat in your diet, avoid fast foods, sweets and cookies.
It is also worth mentioning the negative impact of stimulants on potency - try to minimize alcohol consumption. Myths about his salutary influence on almost every sphere of life have long since passed away. If you care about your fertility and keeping your sexual activity as long as possible, quit smoking. It also damages your health, having a particularly negative impact on the quality of semen.
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